Mindfulness to help you sleep

We are now an ‘always on’ culture and find it hard to switch off. Do you lie awake at night, struggling to switch off and get to sleep as your mind is racing with thoughts and worries from the day? Mindfulness can help you to quieten the mind, restore some peace and improve the quality & quantity of sleep you have. Using the practice of mindfulness can help to reduce stress, anxiety and insomnia. Mindful breathing By focusing on your breathing and being fully present in the moment, it helps you to quieten the mind and declutter the stresses of the day, which will help you to get to sleep more easily. This breathing technique activates the parasympathetic system to calm the nervous syste

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