Maria ManderJan 26, 20182 minStranded - lessons learnedI ended up being stranded at the end of my holiday for an additional 4 days along with my fellow holiday makers. For someone who is very...
Maria ManderJan 25, 20182 minBeat the winter bluesDuring the winter months we can experience the ‘winter blues’ and have a yearning to hibernate. Reduced number of daylight hours during...
Maria ManderJan 24, 20182 min6 top tips to manage anxietyAnxiety can creep up on you out of nowhere. It feels as though you are being smothered with a permanent feeling of dread and your heart...