January 26, 2018

I ended up being stranded at the end of my holiday for an additional 4 days along with my fellow holiday makers.  For someone who is very organised and always planning ahead, not having any control over the situation, knowing where you are going to be the next day, or...

January 25, 2018

During the winter months we can experience the ‘winter blues’ and have a yearning to hibernate.  Reduced number of daylight hours during these cold dark months can trigger seasonal affective disorder (SAD) which affects our levels of hormones (melatonin and serotonin)....

January 24, 2018

Anxiety can creep up on you out of nowhere. It feels as though you are being smothered with a permanent feeling of dread and your heart is pounding so much that you think it is going to stop. It makes you feel weak as a person and embarrassed that this is happening to...

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