May 14, 2018

We concentrate on physical fitness but what about mental fitness?  The mind is the most powerful tool we have, yet mental health problems affect around one in four people in any given year. Mental ill health costs UK employers an estimated £39 billion each year.  Stres...

May 11, 2018

If we look at the research around mental health in the workplace, we realise how much of an issue it is – and why it’s so important to address it. Statistics show 526,000 workers suffered from work related stress in 2016/17, which accounted for 12.5 million working day...

May 8, 2018

Coming out of your comfort zone is a big step as you fear failure and the unknown.  Negative thoughts and images about yourself creep in as the ego tells you it can’t be done and to play it safe.  Stay where you are!   So how do you take that leap to get out of your co...

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