Maria ManderJun 18, 20191 minBenefits of Reiki in the workplaceWellbeing in the workplace is gathering pace and my approach is the holistic route to support employees to stay mentally well and...
Maria ManderAug 9, 20181 minJournaling to improve wellbeingWriting a journal or a diary is therapeutic and a great way to offload your thoughts, feelings and experiences. It is a valuable tool for...
Maria ManderJun 7, 20182 minDe-stress and let goFrustrated because your train is running late again? Things will challenge us in life and there will always be ups and downs. That’s...
Maria ManderMay 14, 20182 min10 top tips to being mentally fitWe concentrate on physical fitness but what about mental fitness? The mind is the most powerful tool we have, yet mental health problems...