Maria ManderSep 29, 20192 min5 top tips for a good night's sleepSleep is the foundation of your wellbeing and is a vital indicator of overall health. Just like you plug in your mobile phone every day...
Maria ManderJun 18, 20191 minBenefits of Reiki in the workplaceWellbeing in the workplace is gathering pace and my approach is the holistic route to support employees to stay mentally well and...
Maria ManderApr 1, 20192 minHow to manage stress in the workplaceOrganisations have seen a 37% increase in stress related absences* in 2018 and it is one of the causes of long term sickness absence. ...
Maria ManderJan 26, 20191 minIntroducing flexible workingOffering flexible working is now a must for organisations as employees want to be able to balance their career with their home life. We...