Maria ManderAug 9, 20181 minJournaling to improve wellbeingWriting a journal or a diary is therapeutic and a great way to offload your thoughts, feelings and experiences. It is a valuable tool for...
Maria ManderMay 8, 20182 minStep out of your comfort zoneComing out of your comfort zone is a big step as you fear failure and the unknown. Negative thoughts and images about yourself creep in...