July 26, 2018

A holiday is all about re-charging your batteries, relaxing, having fun, new adventures, seeing new places and opening yourself up to new experiences.  It is a time when we can spend quality time with family, loved ones and friends.  So put away your electronic devices...

July 9, 2018

A holiday is for recharging, relaxing, leisure and enjoyment.  It is an opportunity to spend quality time with family, loved ones and friends. Taking regular breaks will improve your physical and mental wellbeing too, which will then have a positive impact on your crea...

June 7, 2018

Frustrated because your train is running late again?  Things will challenge us in life and there will always be ups and downs.  That’s the journey of life.  The stress that you are feeling right now though isn’t permanent, and the situation will change, just like the s...

May 14, 2018

We concentrate on physical fitness but what about mental fitness?  The mind is the most powerful tool we have, yet mental health problems affect around one in four people in any given year. Mental ill health costs UK employers an estimated £39 billion each year.  Stres...

May 11, 2018

If we look at the research around mental health in the workplace, we realise how much of an issue it is – and why it’s so important to address it. Statistics show 526,000 workers suffered from work related stress in 2016/17, which accounted for 12.5 million working day...

May 8, 2018

Coming out of your comfort zone is a big step as you fear failure and the unknown.  Negative thoughts and images about yourself creep in as the ego tells you it can’t be done and to play it safe.  Stay where you are!   So how do you take that leap to get out of your co...

March 27, 2018

Spring is always a time of new beginnings and come out of winter hibernation.  It is a great opportunity for decluttering your life, home/office and your mind.  Dispose of all that unwanted clutter.  A disorganised and untidy home/office depletes your energy too....

March 6, 2018

We often feel there aren’t enough hours in the day to get everything done and our diaries are often overloaded.  Get back some control with these 10 top tips for managing your time and diary effectively:

  1. COMPLEX TASKS – are you a morning or evening person?  Block ou...

January 26, 2018

I ended up being stranded at the end of my holiday for an additional 4 days along with my fellow holiday makers.  For someone who is very organised and always planning ahead, not having any control over the situation, knowing where you are going to be the next day, or...

January 25, 2018

During the winter months we can experience the ‘winter blues’ and have a yearning to hibernate.  Reduced number of daylight hours during these cold dark months can trigger seasonal affective disorder (SAD) which affects our levels of hormones (melatonin and serotonin)....

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