June 7, 2018

Frustrated because your train is running late again?  Things will challenge us in life and there will always be ups and downs.  That’s the journey of life.  The stress that you are feeling right now though isn’t permanent, and the situation will change, just like the s...

May 14, 2018

We concentrate on physical fitness but what about mental fitness?  The mind is the most powerful tool we have, yet mental health problems affect around one in four people in any given year. Mental ill health costs UK employers an estimated £39 billion each year.  Stres...

May 11, 2018

If we look at the research around mental health in the workplace, we realise how much of an issue it is – and why it’s so important to address it. Statistics show 526,000 workers suffered from work related stress in 2016/17, which accounted for 12.5 million working day...

January 24, 2018

Anxiety can creep up on you out of nowhere. It feels as though you are being smothered with a permanent feeling of dread and your heart is pounding so much that you think it is going to stop. It makes you feel weak as a person and embarrassed that this is happening to...

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August 12, 2019

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