November 3, 2019

We are now an ‘always on’ culture and find it hard to switch off.  Do you lie awake at night, struggling to switch off and get to sleep as your mind is racing with thoughts and worries from the day?  Mindfulness can help you to quieten the mind, restore some peace and...

June 7, 2018

Frustrated because your train is running late again?  Things will challenge us in life and there will always be ups and downs.  That’s the journey of life.  The stress that you are feeling right now though isn’t permanent, and the situation will change, just like the s...

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