August 9, 2018

Writing a journal or a diary is therapeutic and a great way to offload your thoughts, feelings and experiences. It is a valuable tool for exploring and addressing any issues. By taking time out to write, it helps you to slow down, clear your mind and let go of any nega...

May 8, 2018

Coming out of your comfort zone is a big step as you fear failure and the unknown.  Negative thoughts and images about yourself creep in as the ego tells you it can’t be done and to play it safe.  Stay where you are!   So how do you take that leap to get out of your co...

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