June 18, 2019

Wellbeing in the workplace is gathering pace and my approach is the holistic route to support employees to stay mentally well and physically fit so that they can thrive at work. Therefore, I have introduced a practice called ‘Reiki’ into workplace to enhance the wellbe...

April 1, 2019

Organisations have seen a 37% increase in stress related absences* in 2018 and it is one of the causes of long term sickness absence.   HSE defines stress as ‘the adverse reaction people have to excessive pressures or other types of demand placed on them’. Employers ha...

September 4, 2018

As busy parents who have juggled work and child care over the summer holidays, you can now breathe a sigh of relief as your children return to school.  This is a great opportunity to create new routines and schedules to ensure your home life runs as smoothly as possibl...

August 9, 2018

Writing a journal or a diary is therapeutic and a great way to offload your thoughts, feelings and experiences. It is a valuable tool for exploring and addressing any issues. By taking time out to write, it helps you to slow down, clear your mind and let go of any nega...

June 7, 2018

Frustrated because your train is running late again?  Things will challenge us in life and there will always be ups and downs.  That’s the journey of life.  The stress that you are feeling right now though isn’t permanent, and the situation will change, just like the s...

May 14, 2018

We concentrate on physical fitness but what about mental fitness?  The mind is the most powerful tool we have, yet mental health problems affect around one in four people in any given year. Mental ill health costs UK employers an estimated £39 billion each year.  Stres...

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