Wellbeing in the workplace is gathering pace and my approach is the holistic route to support employees to stay mentally well and physically fit so that they can thrive at work. Therefore, I have introduced a practice called ‘Reiki’ into workplace to enhance the wellbe...

You are about to try something new which is outside of your comfort zone. But a little voice inside your mind starts chattering away, doubting all of your abilities and accomplishments.  It is known as the imposter syndrome.  You fear being exposed as a fraud… What if...

Writing a journal or a diary is therapeutic and a great way to offload your thoughts, feelings and experiences. It is a valuable tool for exploring and addressing any issues. By taking time out to write, it helps you to slow down, clear your mind and let go of any nega...

Coming out of your comfort zone is a big step as you fear failure and the unknown.  Negative thoughts and images about yourself creep in as the ego tells you it can’t be done and to play it safe.  Stay where you are!   So how do you take that leap to get out of your co...