Coaching for positive change to improve wellbeing and drive business success

Coaching for leaders


One to one coaching to support leaders, small business owners and entrepreneurs, to improve wellbeing to achieve business goals and drive success within an organisation.


Coaching for employees


One to one coaching to support employees to make positive changes to areas of their life which requires some attention to improve their wellbeing and performance.

The process

We will set short-term goals to be achieved and clarify long term aspirations. Together we will build a working partnership based on trust.  During the coaching sessions we will challenge your thinking, give encouragement to overcome any limitations and provide tools and techniques to get the results you want to live a healthy, happy, successful and fulfilling life.

We will support and motivate you to effectively address issues such as:

  • How to manage and improve your mental health

  • Become more resilient and handle stress

  • Achieve a work life balance

  • Improve personal effectiveness 

  • Lifestyle management and creating new habits

  • Dealing with major life events – being a new parent, returning to work, menopause, preparing for retirement and moving forward from redundancy

  • Overcome the imposter syndrome, build confidence and self esteem

  • Career management

Sessions are conducted face-to-face or video conference and supplemented with phone calls and emails as required. 

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