Health Coaching to make positive lifestyle changes for improved wellbeing and performance

Health Coaching for leaders and employees to make positive lifestyle changes for improved wellbeing and performance.  Supporting line managers to drive positive behaviours within the organsiation to achieve success. We also work with private clients to achieve life goals.

Together we will build a working partnership based on trust. We will set short-term goals to be achieved and clarify long term aspirations.  During the coaching sessions we will challenge your thinking, give encouragement to overcome any limitations and provide tools and techniques to get the results you want to live a healthy, happy, successful and fulfilling life.

​Supporting you to effectively address issues such as:

  • Improving your mental health, overcoming fear, anxiety and depression

  • Become more resilient and handle stress

  • Dealing with major life events – returning to work, life post lockdown and moving forward from redundancy

  • Achieve a work life balance

  • Lifestyle management and creating new habits

  • Overcome the imposter syndrome, build confidence and self esteem

  • Career management

 

​Sessions are conducted via video conference and supplemented with phone calls and emails as required. 

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