5 top tips to resist unhealthy snacks in the office

November 27, 2018

Everyone enjoys a treat at work, especially a cake to celebrate a colleague's birthday, but it is recognising when the treats are getting out of hand and an every day occurence.  Here are 5 top tips to resist unhealthy snacks in the office:


1  KEEP THEM IN A CUPBOARD - out of sight, out of mind.  You are likely to eat less because they are not in front of you.


2  ARE YOU REALLY HUNGRY? Ask yourself this question before reaching for a snack.  Are you bored or just a stress eater?


3  EAT 3 BALANCED MEALS A DAY and fill up on fruit to avoid temptations and cravings.


4  KEEP HYDRATED - drink plenty of water to keep hydrated and will also stop you from overeating.


5  TEAM GOAL - set a goal as a team to eat more healthily and avoid peer pressure.  Support one another.


To find out how more about how I could improve your wellbeing in the workplace, contact me: 






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