Wellbeing in the workplace is gathering pace and my approach is the holistic route to support employees to stay mentally well and physically fit so that they can thrive at work. Therefore, I have introduced a practice called ‘Reiki’ into workplace to enhance the wellbeing of employees.
Reiki is a technique that reduces stress, increases relaxation and promotes healing in the body. It is a natural and safe way to balance both the mind and body. Regular Reiki treatments helps to keep the body in-tune and enhances quality of life. Here are some of the benefits I have personally seen Reiki deliver:
Reduces stress, anxiety, fears and negative self-talk
Helps to overcome difficulties and cultivates a positive mindset
Enhances clarity of thought which leads to better decision making
Aids sleep and improves concentration
Supports the immune system, reducing sickness and absenteeism
Increases energy levels, therefore boosts performance
Enhances productivity by reducing mental and physical fatigue
Promotes self-care to make changes for a more balanced life
All that is required to carry out Reiki treatments is a quiet, private space. Employees remain fully clothed throughout the treatment, which takes place lying on a couch or seated. To reap the benefits, it is recommended as a monthly service for your employees. To book for your team contact www.manderwellbeing.com/contact