Workshops to support workplace wellbeing

Providing a comprehensive package of workshops to support your wellbeing programme to develop resilient, high performing, well teams.  These informative, interactive group workshops provide facts and tools to improve the mind, health and performance of employees. Participants will develop a wellbeing action plan during the workshop.  All workshops are tailored to your specific business needs and bespoke sessions can be created. Workshops can delivered as lunch and learn sessions.

 

We can also support your ogranisation with designing a wellbeing themed morning/day for your employees (e.g. mental health awareness) as well as your staff away days and conferences. 

Workshops to manage mental wellbeing 

in the workplace

  1. How to support the mental wellbeing of employees in the workplace (Managers workshop)

  2. Managing your mental wellbeing (employee workshop)

  3. Be more resilient and manage stress

  4. Develop a positive mindset

  5. Mindfulness and meditation masterclass

Workshops to improve wellbeing to drive performance and success

  1. How to create a healthy culture and environment (Managers workshop)

  2. How to achieve a work life balance

  3. Personal effectiveness - improve time management and organisational skills

  4. Lifestyle management - create new health habits to improve mental and physical wellbeing, including sleep management

  5. Eating to improve focus and performance

  6. Overcoming imposter syndrome

WORKPLACE WELLBEING LEAD

(1 day course including certificate)

Learn how to develop a wellbeing strategy, together with an annual health awareness programme to support the wellbeing of employees and eliminate issues affecting bottom line profit.  The course will cover all elements of wellbeing including mental, physical, nutrition, sleep and financial, plus how to create an environment that reflects the values of the organisation and influences the culture.

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