Maria ManderMay 14, 20182 min10 top tips to being mentally fitWe concentrate on physical fitness but what about mental fitness? The mind is the most powerful tool we have, yet mental health problems...
Maria ManderMay 11, 20184 minDesigning the workplace and culture to promote employee wellbeingIf we look at the research around mental health in the workplace, we realise how much of an issue it is – and why it’s so important to...
Maria ManderMay 8, 20182 minStep out of your comfort zoneComing out of your comfort zone is a big step as you fear failure and the unknown. Negative thoughts and images about yourself creep in...
Maria ManderMar 27, 20181 minSpring cleanSpring is always a time of new beginnings and come out of winter hibernation. It is a great opportunity for decluttering your life,...