As lockdown eases and you navigate your way out to gain a sense of normality back into your life, for some people it can be a huge...

As we adapt to working from home during this unprecedented time, it is important to create the right working environment to help you keep...

To ensure you thrive in this time of crisis, it is most important to invest in your mental, emotional and physical wellbeing on a daily...

A healthy workforce will result in increased productivity and performance achieving financial success.

We are now an ‘always on’ culture and find it hard to switch off. Do you lie awake at night, struggling to switch off and get to sleep...

Sleep is the foundation of your wellbeing and is a vital indicator of overall health. Just like you plug in your mobile phone every day...

Jet lag is known as the time change syndrome and occurs when travelling across different time zones. The body’s internal clock (the...

Wellbeing in the workplace is gathering pace and my approach is the holistic route to support employees to stay mentally well and...

Organisations have seen a 37% increase in stress related absences* in 2018 and it is one of the causes of long term sickness absence. ...

You are about to try something new which is outside of your comfort zone. But a little voice inside your mind starts chattering away,...

Offering flexible working is now a must for organisations as employees want to be able to balance their career with their home life. We...

Everyone enjoys a treat at work, especially a cake to celebrate a colleague's birthday, but it is recognising when the treats are getting...

As busy parents who have juggled work and child care over the summer holidays, you can now breathe a sigh of relief as your children...

Writing a journal or a diary is therapeutic and a great way to offload your thoughts, feelings and experiences. It is a valuable tool for...

A holiday is all about re-charging your batteries, relaxing, having fun, new adventures, seeing new places and opening yourself up to new...

A holiday is for recharging, relaxing, leisure and enjoyment. It is an opportunity to spend quality time with family, loved ones and...

Frustrated because your train is running late again? Things will challenge us in life and there will always be ups and downs. That’s...

We concentrate on physical fitness but what about mental fitness? The mind is the most powerful tool we have, yet mental health problems...

If we look at the research around mental health in the workplace, we realise how much of an issue it is – and why it’s so important to...

Coming out of your comfort zone is a big step as you fear failure and the unknown. Negative thoughts and images about yourself creep in...