Post lockdown anxiety
As lockdown eases and you navigate your way out to gain a sense of normality back into your life, for some people it can be a huge...
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Maria Mander
- Mar 31, 2020
- 2 min
Adapting to working from home
As we adapt to working from home during this unprecedented time, it is important to create the right working environment to help you keep...
52 views0 comments
Maria Mander
- Mar 27, 2020
- 2 min
How to thrive during a crisis
To ensure you thrive in this time of crisis, it is most important to invest in your mental, emotional and physical wellbeing on a daily...
35 views0 comments
Maria Mander
- Feb 2, 2020
- 3 min
How to create a well and thriving workforce
A healthy workforce will result in increased productivity and performance achieving financial success.
61 views0 comments
Maria Mander
- Nov 3, 2019
- 2 min
Mindfulness to help you sleep
We are now an ‘always on’ culture and find it hard to switch off. Do you lie awake at night, struggling to switch off and get to sleep...
13 views0 comments
Maria Mander
- Sep 29, 2019
- 2 min
5 top tips for a good night's sleep
Sleep is the foundation of your wellbeing and is a vital indicator of overall health. Just like you plug in your mobile phone every day...
29 views0 comments
Maria Mander
- Aug 12, 2019
- 2 min
How to beat jet leg
Jet lag is known as the time change syndrome and occurs when travelling across different time zones. The body’s internal clock (the...
19 views0 comments
Maria Mander
- Jun 18, 2019
- 1 min
Benefits of Reiki in the workplace
Wellbeing in the workplace is gathering pace and my approach is the holistic route to support employees to stay mentally well and...
254 views0 comments
Maria Mander
- Apr 1, 2019
- 2 min
How to manage stress in the workplace
Organisations have seen a 37% increase in stress related absences* in 2018 and it is one of the causes of long term sickness absence. ...
85 views0 comments
Maria Mander
- Feb 28, 2019
- 2 min
Overcoming the imposter syndrome
You are about to try something new which is outside of your comfort zone. But a little voice inside your mind starts chattering away,...
20 views0 comments
Maria Mander
- Jan 26, 2019
- 1 min
Introducing flexible working
Offering flexible working is now a must for organisations as employees want to be able to balance their career with their home life. We...
25 views0 comments
Maria Mander
- Nov 27, 2018
- 1 min
5 top tips to resist unhealthy snacks in the office
Everyone enjoys a treat at work, especially a cake to celebrate a colleague's birthday, but it is recognising when the treats are getting...
47 views0 comments
Maria Mander
- Sep 4, 2018
- 2 min
Back to school - 5 top tips for busy parents
As busy parents who have juggled work and child care over the summer holidays, you can now breathe a sigh of relief as your children...
92 views0 comments
Maria Mander
- Aug 9, 2018
- 1 min
Journaling to improve wellbeing
Writing a journal or a diary is therapeutic and a great way to offload your thoughts, feelings and experiences. It is a valuable tool for...
67 views0 comments
Maria Mander
- Jul 26, 2018
- 2 min
Time for a holiday
A holiday is all about re-charging your batteries, relaxing, having fun, new adventures, seeing new places and opening yourself up to new...
16 views0 comments
Maria Mander
- Jul 9, 2018
- 3 min
5 top tips to managing your workload before you go on holiday
A holiday is for recharging, relaxing, leisure and enjoyment. It is an opportunity to spend quality time with family, loved ones and...
150 views0 comments
Maria Mander
- Jun 7, 2018
- 2 min
De-stress and let go
Frustrated because your train is running late again? Things will challenge us in life and there will always be ups and downs. That’s...
17 views0 comments
Maria Mander
- May 14, 2018
- 2 min
10 top tips to being mentally fit
We concentrate on physical fitness but what about mental fitness? The mind is the most powerful tool we have, yet mental health problems...
138 views0 comments
Maria Mander
- May 11, 2018
- 4 min
Designing the workplace and culture to promote employee wellbeing
If we look at the research around mental health in the workplace, we realise how much of an issue it is – and why it’s so important to...
55 views0 comments
Maria Mander
- May 8, 2018
- 2 min
Step out of your comfort zone
Coming out of your comfort zone is a big step as you fear failure and the unknown. Negative thoughts and images about yourself creep in...
10 views0 comments
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