Maria ManderApr 20, 20213 minPost lockdown anxietyAs lockdown eases and you navigate your way out to gain a sense of normality back into your life, for some people it can be a huge...
Maria ManderMar 31, 20202 minAdapting to working from home As we adapt to working from home during this unprecedented time, it is important to create the right working environment to help you keep...
Maria ManderMar 27, 20202 minHow to thrive during a crisisTo ensure you thrive in this time of crisis, it is most important to invest in your mental, emotional and physical wellbeing on a daily...
Maria ManderFeb 2, 20203 minHow to create a well and thriving workforceA healthy workforce will result in increased productivity and performance achieving financial success.
Maria ManderNov 3, 20192 minMindfulness to help you sleepWe are now an ‘always on’ culture and find it hard to switch off. Do you lie awake at night, struggling to switch off and get to sleep...
Maria ManderSep 29, 20192 min5 top tips for a good night's sleepSleep is the foundation of your wellbeing and is a vital indicator of overall health. Just like you plug in your mobile phone every day...
Maria ManderAug 12, 20192 minHow to beat jet legJet lag is known as the time change syndrome and occurs when travelling across different time zones. The body’s internal clock (the...
Maria ManderJun 18, 20191 minBenefits of Reiki in the workplaceWellbeing in the workplace is gathering pace and my approach is the holistic route to support employees to stay mentally well and...
Maria ManderApr 1, 20192 minHow to manage stress in the workplaceOrganisations have seen a 37% increase in stress related absences* in 2018 and it is one of the causes of long term sickness absence. ...
Maria ManderFeb 28, 20192 minOvercoming the imposter syndromeYou are about to try something new which is outside of your comfort zone. But a little voice inside your mind starts chattering away,...
Maria ManderJan 26, 20191 minIntroducing flexible workingOffering flexible working is now a must for organisations as employees want to be able to balance their career with their home life. We...
Maria ManderNov 27, 20181 min5 top tips to resist unhealthy snacks in the officeEveryone enjoys a treat at work, especially a cake to celebrate a colleague's birthday, but it is recognising when the treats are getting...
Maria ManderSep 4, 20182 minBack to school - 5 top tips for busy parentsAs busy parents who have juggled work and child care over the summer holidays, you can now breathe a sigh of relief as your children...
Maria ManderAug 9, 20181 minJournaling to improve wellbeingWriting a journal or a diary is therapeutic and a great way to offload your thoughts, feelings and experiences. It is a valuable tool for...
Maria ManderJul 26, 20182 minTime for a holidayA holiday is all about re-charging your batteries, relaxing, having fun, new adventures, seeing new places and opening yourself up to new...
Maria ManderJul 9, 20183 min5 top tips to managing your workload before you go on holidayA holiday is for recharging, relaxing, leisure and enjoyment. It is an opportunity to spend quality time with family, loved ones and...
Maria ManderJun 7, 20182 minDe-stress and let goFrustrated because your train is running late again? Things will challenge us in life and there will always be ups and downs. That’s...
Maria ManderMay 14, 20182 min10 top tips to being mentally fitWe concentrate on physical fitness but what about mental fitness? The mind is the most powerful tool we have, yet mental health problems...
Maria ManderMay 11, 20184 minDesigning the workplace and culture to promote employee wellbeingIf we look at the research around mental health in the workplace, we realise how much of an issue it is – and why it’s so important to...
Maria ManderMay 8, 20182 minStep out of your comfort zoneComing out of your comfort zone is a big step as you fear failure and the unknown. Negative thoughts and images about yourself creep in...