Blog | Mander Wellbeing

Managing Homeschooling

Adapting to working from home

How to thrive during a crisis

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Managing Homeschooling

With the announcement of school closures due to covid and the nation going into lockdown, most parents were filled with dread at the pros...

Adapting to working from home

As we adapt to working from home during this unprecedented time, it is important to create the right working environment to help you keep...

How to thrive during a crisis

To ensure you thrive in this time of crisis, it is most important to invest in your mental, emotional and physical wellbeing on a daily b...

How to create a well and thriving workforce

A healthy workforce will result in increased productivity and performance achieving financial success.

Mindfulness to help you sleep

We are now an ‘always on’ culture and find it hard to switch off. Do you lie awake at night, struggling to switch off and get to sleep a...

5 top tips for a good night's sleep

Sleep is the foundation of your wellbeing and is a vital indicator of overall health. Just like you plug in your mobile phone every day ...

How to beat jet leg

Jet lag is known as the time change syndrome and occurs when travelling across different time zones. The body’s internal clock (the circ...

Benefits of Reiki in the workplace

Wellbeing in the workplace is gathering pace and my approach is the holistic route to support employees to stay mentally well and physica...

How to manage stress in the workplace

Organisations have seen a 37% increase in stress related absences* in 2018 and it is one of the causes of long term sickness absence. H...

Overcoming the imposter syndrome

You are about to try something new which is outside of your comfort zone. But a little voice inside your mind starts chattering away, dou...

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